Couch to 5K®

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!nnWINNER of the 2012 Appy Award for best Healthcare & Fitness App!nnFeaturesn✓Training plan designed by Active.com trainersn✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Blockn✓Hear human audio cues to guide you through each workoutn✓Listen to your favorite playlists with in-app music playern✓Calculate your distance & pace and map your routes with FREE GPS supportn✓Log your workouts and share your progress on Facebook n✓Get support from the largest running community on Active.com Trainern✓Repeat workouts and track your best performancen✓Treadmill support allows manual entry of workoutsn✓Track your progress with total distance and average pacen✓Graphs for workouts to compare distance and pacennFinished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!nnPraisen"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."n—Runners World, June 2012nn"Its ridiculously easy to use (its hard not to, as you just do what youre told) and its fantastic that you have an encouraging voice talking you through things."n—Engadget, June 2012nn"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."n—148Apps, October 2011nn"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."n—CalorieLab, April 2012nn"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."n—Droid Life, April 2012nnGet more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-appnnNotesn• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.nnFor additional support please contact us at: [email protected]. We would love to hear from you.nnTHIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.